Dal Sahota

What is Meditation_

How Can Meditation Benefit Your Life?

Meditation has swept across the globe at a rapid rate over the past 10 years. It is fast becoming part of many peoples lives not only in meditation centers but also in workplaces, schools and prisons to name a few.

However, meditation isn’t a new phenomenon, it has been around for thousands of years and has been recorded to have originated from the Hindu and Buddhist traditions.

Some people have misconceptions about meditation; thinking that to do it and become good at it; they need to become a Buddhist monk. This is not at all true it is something that all people can incorporate into their daily lives and do for themselves, regardless of their culture, beliefs or background.

How To Explain Reiki To Children

How to Explain Reiki To Children for Empowerment

In this article I’m going to talk about  a number of ways on how to explain Reiki to children.

As the popularity of Reiki grows, many people are becoming interested in it as an alternative therapy for reducing stress, anxiety and physical pain.

Although it is becoming accepted in modern society, it can still be difficult to explain exactly what it is and how it works. This is especially true when trying to explain it to adults, however, if we find a way of explaining Reiki to children, these explanations can then be used with grown-ups.

24th Annual Reiki Day With The Reiki Association Western Australia

24th Annual Reiki Day With The Reiki Association WA

Today I attended the 24thannual Reiki day with the Reiki Association WA. Approximately 40-50 Reiki practitioners were in attendance. It was a wonderful experience and I left feeling deeply moved and touched.

The day started with Roger (my Reiki Master) opening of the circle and inviting us all to tune into Reiki and allow ourselves to get in to a calm and balanced state.

Health Benefits and Uses of Lemon Essential Oil

Health Benefits and Uses of Lemon Essential Oil

Lemon essential oil is not only has cleansing, purifying, and invigorating properties but it is also one of the most versatile oils. Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, …

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5 Ways Reiki Can Enhance Your Life

Reiki, a Japanese technique that uses “life force energy”, or “Ki”/“Chi”, to aid relaxation and healing, has been used around the world by people for almost a century. There are many benefits of having Reiki in your life. Experienced on a regular basis, Reiki can have a positive impact on your physical, mental, emotional and spiritual …

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Health Benefits and Uses of Bergamot Essential Oil

Bergamot essential oil has both calming and uplifting abilities, it can also dissipate anxious feelings while simultaneously providing cleansing and purifying benefits. Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and …

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