Meditation has swept across the globe at a rapid rate over the past 10 years. It is fast becoming part of many peoples lives not only in meditation centers but also in workplaces, schools and prisons to name a few.
However, meditation isn’t a new phenomenon, it has been around for thousands of years and has been recorded to have originated from the Hindu and Buddhist traditions.
Some people have misconceptions about meditation; thinking that to do it and become good at it; they need to become a Buddhist monk. This is not at all true it is something that all people can incorporate into their daily lives and do for themselves, regardless of their culture, beliefs or background.