Health Benefits and Uses of Bergamot Essential Oil - The Perth Healing Room

Health Benefits and Uses of Bergamot Essential Oil

Health Benefits and Uses of Bergamot Essential Oil

Bergamot essential oil has both calming and uplifting abilities, it can also dissipate anxious feelings while simultaneously providing cleansing and purifying benefits.

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin.

Health Benefits and Uses of Bergamot Essential Oil

In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee.

Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

How To Use Bergamot Essential Oil

  • Diffuse in the classroom, at work, or at home when stress levels or tension is high.
  • Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
  • Change regular tea to Earl Grey with the addition of Bergamot.

Health Benefits and Uses of Bergamot Essential Oil

  • Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
  • Add one to two drops to your DIY skin care cleanser.
  • Diffusion: Use three to four drops in the diffuser of your choice.
    Internal use: Dilute one drop in 4 fl. oz. of liquid.
    Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Health Benefits and Uses of Bergamot Essential Oil

Benefits of Bergamot Essential Oil

  • Calming and soothing aroma
  • Provides skin purifying benefits
  • Frequently used in massage therapy for its calming benefits
  • Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Health Benefits and Uses of Bergamot Essential Oil

Other information about Bergamot essential oil

  • Aromatic Description: Citrus, spice, with a light floral note
  • Collection Method: Cold pressed/expressed
  • Plant Part: Bergamot rind (peel)
  • Main Constituents: Limonene, linalyl acetate, linalool, terpinene, β-pinene

Health Benefits and Uses of Bergamot Essential Oil

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Perth Healing Room uses dōTERRA Essential Oils as our preferred brand. To find out more, visit our online store or you can go directly to the dōTERRA website by clicking here.

With love and gratitude,

Dal xx

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